How to Screen a Therapist
March 13, 2014
Good information for those of us that need therapists.
Especially if you’re in a non-normative relationship or gender, possibly autistic, or one of a number of other places where traditional psychological assistance tends to attack the very fundamentals of who you are.
So, you’ve decided to finally take the plunge and find a therapist. Good for you! Your mental health is super freaking important and you deserve to get it taken care of! I’ve gone through the process several times myself, and I know it’s not always easy. Having had good therapists and bad therapists, I certainly know all therapists are not created equal. Indeed, bad experiences in therapy can even make people feel worse, not better.
To be clear, I am not a mental health professional. Lucky for me, my mother is a clinical social worker who ruthlessly screens providers for the people she loves. After observing her, I adopted a similar process once I moved away from home. In sharing these tips with you, hopefully I can make the task of getting help run a little more smoothly for you.
First off, “therapist” is an umbrella term encompassing a variety of…
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